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What devices stop snoring?
Whether you snore or sleep next to someone who does, you know how much it can affect a good night’s sleep. It affects the quality and comfort of sleep for both parties, leading to irritability and fatigue during the day.
Fortunately, several anti-snoring devices are both affordable and effective. Many, like our top recommendation, the Venyn Nose Vents, are reasonably low-profile, so you won’t feel embarrassed wearing them around others.
People snore for various reasons. It is essential to understand what makes you snore before reaching for a particular device. This helpful guide will provide you with the knowledge to make an informed purchase.
What should you know before buying an anti-snoring device?
For an anti-snoring device to be effective, it must address the correct underlying cause. For example, if blocked nasal passages are causing your snoring, a chin strap to hold your jaw in place won’t help. Let’s consider some of the most common causes of snoring.
Sometimes during sleep the tongue may fall into a position where it obstructs airflow. This is usually more of a problem for back sleepers than side sleepers and is often the result of weak tongue muscles.
Tongue obstructing airflow is not always the fault of the tongue itself. It can also be the result of various jaw problems. A misaligned or small jaw, a temporomandibular joint disorder, or simply the jaw moving back too much during sleep can all cause snoring.
Clogged nasal passages
Blocked nasal passages are a common cause of snoring. This is why people who have a cold or the flu often snore, even if they don’t normally. Anything that causes obstruction, including congestion, small nasal passages, and polyps, can lead to snoring.
Depending on the cause, adjusting your sleeping position can help stop your snoring altogether. If the obstruction is due to a weak tongue or jaw that slips back, try sleeping on your side rather than your back.
What to consider when buying an anti-snoring device?
Anti-snoring device design
Because snoring has many different causes, anti-snoring devices come in many different styles. There are nose vents, nose clips, chin cups, tongue sleeves and more. It is essential to understand what each of these devices is designed to treat before making a purchase.
If blocked nasal passages are the problem, nasal dilators, nasal vents, or breathing strips are usually the best option. However, if the blockage is due to congestion, your best bet may be a decongestant or antihistamine.
If jaw problems are causing your snoring, you should consider a chin strap. Their design puts tension on the jaw to keep it from rolling back. It also puts tension on the tongue so that it does not fall into a position where it causes airway obstruction.
Those who think a weak tongue may be the culprit will need to look to tongue stabilizers, sometimes called tongue covers, sleeves, or tubes. These usually rely on suction to pull your tongue slightly forward.
Materials of construction of the anti-snoring device
Before making a purchase, look at the materials of the device. They should be strong enough to withstand daily use. They should be made from a material that is soft on the skin and easy to clean. When it comes to chin straps, you want one that’s machine washable and made from a soft fabric that won’t irritate. This material must also be breathable so as not to cause perspiration.
Quality tongue sleeves and nasal dilators are made of silicone or other medical grade materials that are easy to sanitize. They should also be free of BPA and other potentially harmful chemicals.
Adjustment of the anti-snoring device
The size of the device will greatly affect its comfort and efficiency. A chin strap that’s too tight can cause headaches, while a chin strap that’s too loose won’t hold the jaw in place. Ideally, you should buy a model that offers adjustability.
If you choose a nasal dilator that is too big for your nose, it will be difficult to insert properly, which can increase its chances of falling out while you sleep. It can also irritate the nasal passages.
A tongue sleeve should fit comfortably in your mouth without feeling like it’s holding your jaw open too much. It should create just enough suction to hold your tongue without pulling it so hard that it causes pain or discomfort.
How much does an anti-snoring device cost?
Most anti-snoring devices are reasonably affordable. You can find nasal dilators and tongue stabilizers for as low as $7 to $15. You can find chin straps between $10 and $20. Some products sold as medical devices can cost up to $100 or more.
Anti Snoring Device FAQs
Are anti-snoring devices safe to use?
A. Anti-snoring devices are generally considered safe to use. However, it is always prudent to speak to a medical professional before using any device that affects your breathing.
Do anti-snoring devices work for all snorers?
A. The effectiveness of an anti-snoring device depends on the cause.
What is the best anti-snoring device to buy?
Top anti-snoring nose vents
Venyn nose vents
What do you want to know: These nasal vents help maximize airflow through the nasal passages. They are made from non-toxic materials and are FDA approved.
What you will love: The small and discreet design is barely noticeable by others.
What you should consider: Nasal vents will not help snoring caused by tongue or jaw problems.
Or buy: Sold by Amazon
Anti-snoring chin guard top
Aveela Premium Chin Strap
What do you want to know: Using a two-strap design that wraps around the top and base of the skull, this strap stays firmly in place. It is available in two sizes, each offering plenty of adjustability.
What you will love: It’s made from a skin-friendly perforated material that stays comfortable all night long.
What you should consider: The strap can stretch over time.
Or buy: Sold by Amazon
Worth checking out
Breathe Right Nasal Strips
What do you want to know: These nasal strips not only help with snoring caused by anatomical obstruction, but can also help with breathing problems caused by congestion.
What you will love: Most people forget they are wearing them after a few minutes.
What you should consider: They are disposable, so you will need to buy more regularly.
Or buy: Sold by Amazon
Brett Dvoretz is a writer for BestReviews. BestReviews is a product review company with a single mission: to help simplify your buying decisions and save you time and money.
Copyright 2021 BestReviews, a Nexstar company. All rights reserved.
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