Many of us go through life not knowing that we have a snoring problem. Most snoring occurs when people are in a deep sleep state, so they may not be aware of the effect their snoring has on others. Sometimes it stops on its own after a few minutes or after a change in sleeping position, but other times it can last for hours and also significantly prevent a partner from sleeping. Chronic snoring can also be a difficult subject to discuss, as the snorer may feel embarrassed or ashamed.
Fortunately, there are products that can solve the problem of snoring without the need for sleep studies or medical intervention. These anti-snoring devices help improve nasal airflow or support the soft tissues around the mouth and nose. Some products work on the outside to keep nasal passages clear, while others fit comfortably inside the nostrils or mouth to reduce snoring.
Our buying guide features anti-snoring devices that we believe offer the best opportunities for relief over the counter. If you or someone you know can benefit from an anti-snoring remedy, read on. Top of our list is Dortz’s anti-snoring device, a medical-grade product that improves nasal ventilation and reduces soft palate vibrations.
Considerations when choosing anti-snoring devices
Design and construction
There are a number of reasons why people snore, and an anti-snoring device that solves one problem may not work for another. In terms of design, a breathing strip keeps the user’s nostrils outward in an open position, improving airflow. A nasal dilator, on the other hand, works internally to prevent the nostrils from collapsing during sleep.
Some cases of chronic snoring are caused by a loosening of the soft palate, which needs to be corrected with a chin strap or mouth guard. In a few cases, a weak tongue can cover the soft palate or throat and create loud snoring. The remedy is usually a special tongue stabilizer. A CPAP system with a full face mask and a positive pressure generator is often used to correct sleep apnea.
Comfort in use
Whether it’s a non-invasive breathing strip or a complete CPAP system, any anti-snoring device requires a learning curve. Most anti-snoring devices are designed with comfort in mind, using medical-grade ingredients like silicone and latex. However, the user’s sleeping position or other factors may have an effect on the overall success of the device. It is not uncommon for novice users to experiment with different anti-snoring devices or home remedies before discovering which one offers the most comfort and relief.
Complementary treatments and remedies
The root cause of a snoring problem can be notoriously difficult to determine without a professional exam or sleep study. Anti-snoring devices can reduce the frequency and intensity of snoring, but they may or may not solve the larger problem. These devices should be used in conjunction with other remedies, such as weight loss, changing sleeping position, humidity adjustments, and allergy or sinus medications.
The price of an anti-snoring device largely depends on the extent of the treatment. Basic tongue stabilizers and nasal dilators can cost as little as $6 to $20, while more advanced treatments with custom pillows or mouthpieces can cost upwards of $100.
Q. Can I take over-the-counter decongestants at night instead of using anti-snoring devices?
A. There are a number of root causes of chronic snoring, and remedies such as decongestants may only treat or mask a few of them. You may want to schedule a sleep study to determine which anti-snoring treatment is best for you.
Q. I know that my snoring keeps my partner awake, but are there any serious medical issues associated with snoring?
A. Chronic snoring can be a symptom of a number of medical conditions, including sleep apnea, obesity, and sinusitis. A lack of uninterrupted sleep can also create other health problems. Snoring goes beyond the effects it has on others.
Anti-snoring devices we recommend
Best of the best: Dortz anti-snoring device
Our opinion : The Dortz device’s multiple vents provide substantial airflow without sacrificing a comfortable fit.
What we like: Medical grade silicone construction, comfortable and easy to clean. Uses two types of vents for better airflow. Four sizes available. Reduces soft palate vibrations.
What we don’t like: Not recommended for the treatment of sleep apnea. May not treat all types of snoring conditions.
Best quality price report : Breathe Right Nasal Strips
Our opinion : External nasal strips such as Breathe Right are very affordable and provide instant relief to many first-time users.
What we like: Comfortable for night use. The strips are easy to apply and easy to remove. The product is inexpensive and has been on the market for years.
What we don’t like: External nose strips may not improve internal airflow for some.
Choice 3: SLEEPEACE Advanced Anti-Snoring Solution
Our opinion : For snorers who want to experiment with different treatments, we recommend this affordable, multi-pronged approach.
What we like: Contains a variety of anti-snoring solutions good for experimentation. Includes a chin strap, six pairs of nose vents and a comfortable mouthpiece. Attractive price.
What we don’t like: The overall quality of the individual parts is not as good as the high end kits with a single anti-snoring device.
Michael Pollick is a writer for BestReviews. BestReviews is a product review company with a single mission: to help simplify your buying decisions and save you time and money. BestReviews never accepts free products from manufacturers and purchases each product it reviews with its own funds.
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