Mute snoring review: does it work?

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Snoring results from vibrations in the upper airways, usually after a narrowing or obstruction of a person’s airways. There are many remedies for snoring. Mute is an option that aims to increase airflow and improve nasal breathing to reduce snoring.

Snoring is a common problem that affects around 50% of adults, more than 25% of whom snore regularly. There are many home remedies, pillows, and over-the-counter treatments that can reduce it.

Mute is an over-the-counter nasal dilator and snoring solution that aims to gently open the airways during sleep. By improving airflow through the nose, it can reduce snoring.

However, if snoring becomes disruptive or a person experiences other symptoms, it is advisable to contact a doctor.

In this article, we will discuss the mute snoring solution and its effectiveness.

the The mute snoring nasal device is an internal nasal dilator, which the company claims allows people to breathe more and snore less. In 2014, the device received approval from the Food and Drug Administration (FDA).

The mute works mechanically by opening up the nasal passage, allowing people to breathe more easily through their nose. It does not use drugs or medications and does not contain materials such as bisphenol A or latex.

Snoring is a common problem that many people experience. Treatment options can range from simply trying to avoid sleeping on your back to surgery.

Generally, experts recommend starting with conservative measures. For snoring resulting from poor nasal breathing, experts support the use of nasal dilators, such as Mute.

According to Mute Snoring, in a user trial of the product:

  • 78% reported improved nighttime breathing
  • 75% reported a decrease in snoring
  • 73% reported less intense snoring
  • 38% reported improved sleep quality by increasing airflow while sleeping

A study 2019 study of a comparable internal nasal dilator found that the device may reduce snoring time and improve sleep quality and may be preferable to other options, such as anti-snoring bands.

Although Mute may help reduce snoring in some people, the company states that it is not an appropriate treatment for sleep apnea.

Mute is available for purchase online.

Mute is available in small, medium and large sizes. The company has a size guide, which people can use to determine which size is right for them.

According to the company’s website, women generally do better with sizes small or medium, while men tend to be more comfortable with sizes medium and large.

Mute inserts in the nose, with a loop in each nostril. The website says the design follows the natural slope of the nose. The mute should fit completely inside the nose, with only the bridge of the device visible.

If the device is dragging or feels loose, a person can adjust the buckles to ensure the device fits properly.

The company provides a video showing people how to use Mute.

If a blocked or narrow nasal airway is causing snoring, nasal dilators may be an effective form of treatment. A study 2019 also suggests that internal nasal dilators, such as Mute, are better than external versions at improving sleep for people who snore.

According to the Mute website, the device provides the following benefits:

  • improved breathing at night
  • increased airflow
  • less snoring
  • less severe snoring
  • sleep improvement
  • no dry mouth upon waking
  • improved sleep of co-sleeping partners
  • cost effective treatment

The Mute website argues that the device should be comfortable. That said, it is an object placed in the nose overnight. Curls resting inside the nostrils could cause pain.

Muting can also cause problems if a person uses the wrong size. For example, if the Mute is too big, it won’t fit comfortably in the nose, and if it’s too small, it won’t stay in the nose.

Mute does not contain any drugs or latex, so it is unlikely to cause allergic reactions.

Mute suggests the device is more effective for people who find it difficult to breathe through their nose while they sleep. Many different factors can make it difficult to breathe through your nose, so people with the following conditions could potentially benefit from Mute:

Even though research suggests that nasal dilators can help improve nasal breathing, they show no improvement with obstructive sleep apnea (OSA). People with OSA who do not receive treatment are at a increased risk of:

A study 2019 suggests that people may be able to use internal nasal dilators in combination with continuous positive airway pressure (CPAP) devices. However, if a person has or suspects they have OSA, they should discuss treatment options with a medical professional.

There are a number of potential anti-snoring solutions. At first, people may want to try incorporating lifestyle choices that can make a difference, such as:

  • drink plenty of water or other liquids to avoid dehydration
  • reach a moderate weight
  • avoid alcohol before going to sleep
  • avoiding the use of muscle relaxants and certain medications before bed
  • avoid sleeping on your back

Other solutions that can help control snoring include:

  • Anti-snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open.
  • Anti-snoring mouthpieces: These devices adjust jaw position to keep muscles active and can help prevent snoring.
  • CPAP devices: These machines keep an individual’s airway open with a small steady stream of positive pressure. Doctors often use them to treat snoring caused by OSA.
  • Operation: If a person has a serious snoring problem due to structural or physical problems, a doctor may consider surgery. This may involve tissue removal, the use of implants, or reconstructive surgery to prevent snoring.

Snoring is a common problem that many people can experience. If the snoring is not the result of an underlying condition, there are many options to reduce it.

Internal nasal dilators, such as Mute, can be a relatively inexpensive, drug-free option for reducing snoring, especially if the snoring is the result of a blocked or narrow nasal passage.

However, Mute is not an appropriate treatment for sleep apnea. People should discuss possible treatments for sleep apnea with their doctor.