Did you know that 37 million Americans snore regularly and 90 million occasionally? Snoring isn’t just a problem affecting partners – it can disrupt your own sleep, and the increased fatigue can even affect your work.
An anti-snore mouthpiece can help, but how do you find the best anti snoring mouthpiece? Here are some tips to consider when buying an anti-snoring mouthpiece.
Let’s first see what causes snoring and how the two main types of anti-snoring mouthpieces differ from each other and how they work.
What causes snoring?
To better understand how anti-snoring mouthpieces work, it helps to understand what causes snoring. Snoring is caused by an obstruction of airflow in your mouth or nose while you sleep. There are several things that can lead to a blockage, such as:
- Anatomical problems like bulky throat tissue or a long soft palate and uvula can block your airways. Although you are usually born with a long soft palate or uvula, bulky throat tissue can be caused by enlarged tonsils and adenoids or being overweight.
- Overly relaxed tongue or throat muscles can result from sleeping pills, normal aging, deep sleep, or alcohol consumption.
- blocked nasal passages can be the result of things like a deviated septum, nasal polyps, or congestion from a cold or allergies.
Many, but not all, of these things can be managed with an anti-snore mouthpiece. Other problems may require more intense solutions such as surgery or continuous positive airway pressure (CPAP).
Types of anti-snoring mouthpieces
The two main types of anti-snoring mouthpieces work differently and are better suited to different people. With the help of Sleepyhood.comlet’s talk about the mandibular adjustment device (MAD) and the tongue stabilization device (TSD).
Tongue Stabilization Device (TSD)
Since one of the causes of snoring is your tongue falling down the back of your throat and blocking your airways, the tongue stabilizer device can be a great way to help stop your snoring. The main issue with the tongue stabilizer device is that you need to be able to breathe through your nose. That means it’s not a great choice for people with chronic congestion or a deviated septum.
Mandibular Adjustment Device (MAD)
For people who need to be able to breathe through their mouth, the mandibular adjustment device is a better option to keep your tongue out of your throat. Instead of just pulling your tongue forward, it pulls your entire lower jaw forward. Although some people find this style uncomfortable, you are still able to breathe through your mouth.
What to consider when buying an anti-snoring mouthpiece
Once you have decided whether you should go for a mandibular adjustment device or a tongue stabilization device, you can choose a specific mouthpiece in that style. Here are some things to consider when buying an anti-snoring mouthpiece.
This is especially important for people choosing a MAD. Placing your jaw too far forward can cause jaw or mouth pain, while a device that doesn’t pull your jaw forward far enough won’t be as effective at eliminating your snoring. Many MAD devices allow you to boil them multiple times so you can find the perfect fit.
Smaller is better…
A mouthpiece that is too big can be very uncomfortable. If you stop wearing it due to discomfort, it can’t help your snoring. Look for a mouthpiece that is no more than ¾” high at the front to avoid irritating rubbing on your gums.
…Except when it comes to the breathing hole
Small breathing holes may hiss when you to breathe. Worse than that, if you can’t breathe well through your nose, it can feel like you’re sucking air through a straw. Try to find an anti-snore mouthpiece with a large breathing hole.
Look for a try-before-you-buy guarantee
It can be difficult to find the best mouthpiece. Don’t get stuck with a mouthpiece that doesn’t work – some companies let you pay shipping only and try a mouthpiece for a certain amount of time (usually 30 days) before they charge you for it. If you don’t like it, just send it back. It’s the best way to try several anti-snoring mouthpieces before deciding on the best one for you.
We hope these tips help you find the best anti-snoring mouthpiece that will help you and your partner sleep better. With a lot of research and a bit of luck, you may soon be able to stop snoring and enjoy a better quality of life without it. affecting partners.
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