THE best anti-snoring devices can help eliminate bad nights sleep for you and anyone you share a bed (or wall) with.
So if you’ve always thought snoring was an inescapable fact of life, think again.
According to the NHS website, snoring is caused by parts of your mouth that block your airways while you sleep.
The site reads: “This is when your tongue, mouth, throat or airways in your nose vibrate when you breathe.
“It happens because these parts of your body relax and constrict when you sleep.”
Although surgery is an option in extreme cases, there are a variety of affordable options, some of which can be purchased without a prescription, that can provide a simple and effective solution to your snoring problems.
Sun Selects has compiled the best anti-snoring products, anti-snoring products, mouth guards and sprays.
But remember, if you’re having trouble snoring, it might be worth visiting your local GP to see what options are available to you.
How to stop snoring?
While snoring is caused by parts of your body relaxing while you sleep, the NHS website says you’re more likely to snore if you’re overweight, smoke and drink too much.
Sleeping on your back also makes you more likely to snore.
The NHS website recommends quitting alcohol or cigarettes as well as losing weight if possible.
Back sleepers can try to find a way to ensure they sleep on their side, such as buying a specialized pillow to prevent you from rolling onto your back.
Find all the NHS advice on snoring here.
What can I buy to stop snoring?
There are a few things you can buy that might help with snoring.
Manufacturers claim that some mouth guards will reposition your mouth to prevent your tongue palate from obstructing your airway.
If you snore because a stuffy nose forces you to breathe through your mouth, nasal strips can help open up your airways.
And the throat spray aims to lubricate your airways to help reduce vibrations.
This article and featured products were independently selected by Sun reporters. It contains links which are advertisements, and if you click on a link and purchase a product, we will earn revenue.
The Best Anti-Snoring Nose Strips
Nasal strips are one of the most popular purchases to unblock congestion, open airways and prevent snoring.
The pack of 10 transparent strips has an adhesive side, which sticks to the bridge of the nose to make a silent sleeper.
- Breathe Right Nasal Strips Clear for £4 from Tesco – buy here
best anti snoring throat spray
Nytol Anti Snoring Throat Spray has been hailed as a must-have by customers to stop them from snoring.
The unique foam formula is sprayed at the back of the throat for an immediate effect.
- Nytol Anti Snoring Throat Spray 50ml for £10.49 from Superdrug – buy here
We designed Sun Selects to help you find the best products without breaking the bank.
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This article and all products featured were independently chosen by The Sun journalists. All recommendations in the article are informed by expert editorial opinion. If you click on a link and purchase a product, we may generate revenue: this helps support The Sun and does not affect our recommendations.